A collection of useful Japanese ingredient names, kanji, hiragana, and romaji to help you identify foods you may need to avoid.

From chain restaurants to hidden gems, these are places where I've had positive experiences eating out with allergies and dietary restrictions.

Discover some of my favourite allergy-friendly convenience store finds and learn what to look out for when shopping at Japanese conbinis.

Yes, allergy-friendly bakeries do exist! Here are some of my favourite spots for breads, cookies, and sweet treats.

The supermarkets I regularly shop at and recommend for finding allergy-friendly foods, specialty products, and international ingredients.

Helpful online shops and brands that have made finding safe foods and baking ingredients much easier while living in Japan.